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04:30hrs: I can’t tell you I woke up cause I never got to sleep! Because I had For all night long! I was forever getting up to stretch the calves, massage them and dollop on and rub in the Phorpain Gel.
And take painkillers. I meandered into the kitchen to get the kettle on for a mug of Glengettie tea. I took these photos from the window; in two different settings, and the second came out much better than the first one did. But can I remember which settings?
Made a brew of the Glengettie, left the bag to marinate well, and I sorted out the waste bin bags. Had a wee-wee and cleaned and disinfected the NWWB (Nocturnal-Wee-Wee-Bucket)
To the computer with the tasty strong mug of black tea and photographed the calves; they were coming down, the carves were easing off now. As long as I do not spend too much time inactive, I hope they will stop twisting my legs. I can’t understand why they played up so much last night and just didn’t stop for about nine hours? However, they seem to have had a calming effect on the able ulcer; I could hardly see it this morning. Hey-Ho!
Finished the tea… ah, now that might be a possible reason for the bad Cramps. I’d run out of Glengettie teabags and not had any for a day or two until they were delivered yesterday. And had drunk a number of mugs last night? But I’ve never heard of that before? I’ll look it up later.
I’ll get the Health Checks done. hopefully, the results will again be in the Amber Zone? We shall soon find out…
Back up again!
Still, it’s better than Wednesdays!
I set to getting the Thursday post done, and after half an hour, I could feel the cramps building up in the calves again. So, I had a walk around and did some stretching exercises, which seemed to work for me.
Which reminded me to have a look on the web for tea and cramps. Back in a while…
No mention of tea there, then?
I started reading another page, and it said: 13 more ways to stop period cramps. I moved on…
I altered my queries to “What to drink when legs are cramping?”
Black tea is safe to drink. When he switched to plain black tea, the symptoms disappeared within a week. The scientist who reported this case pointed out that the flavouring in Earl Grey tea is bergamot oil, which can block the movement of potassium in muscles. This can lead to muscle cramps and twitches.
Well, Glengettie is black tea. So that should be safe, then.
Came in. She looked very tired, but I bored her with tales of my past Whoopsiedangleplops, which brought some smiles. She got the medications handed out. A can of the new Carer’s treat I got from Asda. Rum & Cola, with strawberry. And a choccy bar in thanks. Took the waste bag with her as she departed! I thank you!
I was making another brew of Glengettie, and Esther came in.
she called int ogive me the change from the overpayment.
I’m going to get the ablutions done now… then get something to eat, and try to get caught up with some sleep… Pleeease! Sweet Morpheus!
I got sidetracked when I saw the wonderful evening sky from the kitchen window and decided they would be worth photographicalisationing.
The hue was so different. Bootiful!
I stripped and put the clobber in the laundry basket, well, bag.
I got into the bathroom, and the ablutioning went well, other than two things.
❶ I managed to get several nicks shaving, and they were a devil to stop bleeding. (Possible Warfarin INR level low?)
❷ After it all was washed and medicated and dried... I did feel like l a fool… I came out and put trousers and day-wear on to go to sleep in!. So I had to changed back into the jammies! Tsk!
🍽️ I got the meal sorted out.
That veggie minced beef & onion pie was gorgeous tasting! Brilliant vegan pastry.
Potatoes, tomatoes, and a pot of the soya lemon yoghourt. My regulation issue of BBQ sauce added, of course.
A well-worthy 8.2/10 for Taste-Rating.
As I got into the aged, grotty-looking c1966 made, charity-shop-bought, horribly beige-coloured, £300, Harold’s Haemorrhoid-testing, non-operational, acne-giving, virus-breeding, rickety, easy-to-fall-out-of recliner, I think I felt the start of a visit from ! I offered a prayer to anyone or thing interested, not to have another agony-ridden sleepless night.
Then thought it wise, to massage the legs.
Dolloped some Phorpain gel and rubbed it in well, and I took two paracetamol. Got back down again.
I’ve no idea if it really helped, but by Jimminee – once I got to sleep, I had the longest unbroken kip I’ve managed for years! (This should not be surprising, I suppose, considering last night’s total absence of sleep?) Damned nearly 8 hours before I woke up!
Sleep at last! Grrreat!.