———————————–
The future for Nottingham is not bright…
Youths today want to drink, have drugs, have sex and fight…
Talking to them nicely, saying, ‘This is not right’…
‘You can go out mugging, but be home for midnight,
Drugs, coke, reefers, opioids, cannabis, or scrike…
Better to stay at home, and watch TV, eat Marmite…
Judges tell them, was stealing the car an oversight?
You ran away from policemen and are not contrite?
Then threw stones, and PC Smith nearly lost his eyesight…
Would you like an X-box? To play with at night?
———————————–
Was this caused by the culprit’s drinking?
Or was he caught with the other man’s wife, smooching?
Were they flatmates arguing over the TV they were watching?
Or neighbours, one of them noisy, door banging?
Mayhaps it was a loud toilet flushing?
Did the victim really deserve a good punching?
What if, during lunch, one started farting?
Or an innocuous retort, like one of them, harrumphing?
Or a house seller, fiddling and gazumping?
Or not happy with how the other cooked his dumpling?
Whichever, there is far too much violence erupting,
And revenge attacks flourishing.
———————————–
This is sickening!
———————————–
“I don’t want to keep coming back to jail” Diddums then…
The threat of prison has not stopped you; you’re heartbroken?
Howarth, I don’t believe a word you have spoken…
Your sexual interferences seem to worsen!
My word for you has a hyphen…
You should never be forgiven…
Doctors and courts can’t cure or make your sins unhappen…
I’d chain you up in a pigpen!
———————————–
Vicious Scumbag!
———————————–
What the hell is going on in this country?
———————————–
So many more foreigners committing crime,
It had to happen in time…
Not enough people are anticrime,
So, we get more of the criminal slime…
Drug gangs, slave traders, murderers, autocrime…
Being allowed into the country all the time…
But what I say is not worth a dime…
For we are a world-race, mixed, and that’s fine,
Some drink Champagne, vodka, and wine,
Criminals, chancers, youths or smalltime…
They should all be given arsenic & cefmenoxime!
———————————–
What are the odds? Inchcock to find three houses?
In the last three efforts, I’ve found just one!
———————————–
Are they trying to keep us on tenterhooks?
Three years & ten months sentence?
For once, the judge didn’t show benevolence,
This leaves me in a state of ambivalence.
More than the 85-year-old bashing git below…
Is this really jurisprudence?
———————————–
A vicious coward, lacking any penitence…
Attacks an 85-year-old – gets a pathetic sentence.
Proving the laws an ass, and has idempotence.
He’ll be out in months, proving the Parole Board’s diffidence!
And maybe, the laws concupiscence?
———————————–
Every overpaid member of the Parole Board…
Should receive a Special Inchie Award!
For each freed early murderer, who kills again, they release…
They should be arrested by the police!
Stripped and tasered twice…
Locked up in a cell of ice…
I know this doesn’t sound very nice,
But these rich do-gooders, we must neutralise…
Freeing scumbags to kill again, they may think, is wise?
To innocent victims, they should apologise,
Then by hung, so they can say no more lies!
Just a passing thought…
yet… I’ll get the Blood Pressure done now; save time in the morning! Does that make sense? I booted up the Boot’s Sphygmomanometer, manufactured by ZDEAC (Zhongshan Daguan Electrical Appliance Company Ltd) in Guangdong, 
China. SIA 150, DIA 63 and the Pulse at an agreeable 80.
Botherations! 
or Cataract Cathy, maybe both of them, made me put in the wrong figure for the pulse, 60 instead of 80. And now it’s gone to the monitoring station. I’m gonna look fool again! Mind you that comes easy to me, being a fool. I’ll ring them later in the morning, maybe send an email pointing out my cock-up. Worded differently, though. Tsk! 
♫ Oh, Susana ♫ chimed out, and I realised I had not unlocked the door, so made my way, rather easily actually, barely hobbling to the door and opening it… 
think I heard Valerie saying, “That’s alright, don’t worry, I’ll wait here…” 
Fumbling to get the trews on as quickly as possible; resulted in a stubbed toe and bruised shoulder. Tsk! Valerie got the medications sorted out, and gave me a minute or two chinwagging, Bless her. She didn’t fancy a nibble or drink this morning. Thanked her and apologised for the lack of clothing, and 
Back on the computer getting the blog start prepped for an hour or so, and out burst ♫ Oh, Susana ♫. It was the Iceland delivery. When I got the door open, the bags had been left handily for me to gag them in. Fair do’s to the lad, when he saw my stick and me limping, (stubbed toe the cause) he asked it I wanted him o put them through the door for me. But the lad had kept the good all neat, and I could see nothing crushed or any leaks, and he arrived on time and thought I’d best not delay him after he’s made the effort, so I replied, “No thanks, I can get them in one at a time, cheers!”
increases in the cost of the G&T’s etc., I thought I’d tempt them with the Heineken lager instead. 
I’d only got two frozen items ordered. One pot of my favourite No-Moo ice cream and some No-Meat mushroom steaks to try. They were not cheap. I had to take them 
out of the box to get them into the fridge, and that the box they came in; could have been half the size it was, and there would still have been room in it for the miniature-sized diddly mushroom steaks. I just hope that they are tasty enough to be worth it! 
I assembled all the rubbish and mess that I’d made during the food delivery and the sorting it out.
As I got out of the door into the three flats foyer, the noise from nowhere and everywhere was going off. It sounded the same as it the other day, and confusing it was! To me, it sounded like a machine running, like s giant sewing machine. To Josie, it sounded like a drilling noise. And if both Josie and I can hear it, it must be loud. Neighbour Malcolm gave a different thought; he said it was like rushing water.
I got to the. I got into the lift lobby to go to the waste chute room at the far end, and I swear it was louder than ever.
I got back in the flat and had a wee-wee; I’ve not mentioned them yet, but they were regular if short ones. 
I had a wash, and I checked out the ankle and legs. Apart from a little bloating on the right foot, they were so much better than yesterday. Which made a nice change.
He’s of again, bang, thud, clang. Tap-tapping. I wouldn’t be the same living here if wasn’t up there above me, with his mechanical operas keeping me company.
Got the new spuds in the saucepan. Then quartered some large mushrooms, seasoned them and got them going in the crock pot
Buy, my EQ warned me against doing so, so I didn’t. Seconds later, I found out why…
I only went down on one knee this time, but it was Cartilage Kathy’s right one, and ever since, she’s been showing her displeasure at my actions, in the form of stinging a fair bit when I move, stand up, or bend the knee. Hey-Ho! I rubbed in a load of Phorpain Gel.
The meal on the tray balanced dangerously on the folds on my stomach flab. Everything on display looked divinely appealing. Apart from the first time tried, No-Lamb lamb steaks had been tried before, and nothing let me down. The expensive No-Lamb Lamb steaks were okay. But not worth the money. They were not as good as the No-Meat Burgers I usually have. But Iceland doesn’t even have them on the list for sale now; I hope they get some more in soon. Humph! Anyway, I gave this pone a Taste-Rating of 9.2/10!
Joseph arrived. At least I had some trousers on. No top clothing, though; I think the grossness of my blubbery stomach shook him a bit. Hahaha! Poor lad. Got the meds sorted, and I offered Joseph a drink or nibble in thanks, and he refused them – that’s Valerie then Joe? Wished him a good evening as he departed with the waste bag for the bin. (I remembered to ask him to take the bag tonight) I locked the door and climbed back into the recliner to get back to sleep.
Of course, t’was all a figment of my half-asleep, depressed, tortured, nervously agitated, dominated, feeble, and confused mind. 
Truth? I felt horrible! Physically, things were not too bad at all!
No idea what had caused it. 
She was concerned with the fluid retention and swelling and took the time to talk to me in great depth to explain the malady and how and what to do… She said (To Meridian’s Natalie on the phone): ‘Tell him to put his feet up.’ 
Nothing like a caring Doctor, I imagine. But how would I know?
Commenced. The body temperature was once again almost perfect, close to the said optimum of 35°f, with 34.6°f. Perfick!
Sphygmomanometerisationing session next. These returns were far better than yesterday’s were. SYS down to 134, DIA 63, and the Pulse down to 79 bpm. This looked good to me. I got the computer and put the figures into the 
NHS DVT site to see what they make of it. I got a details list; come back this time.
I got the kettle on, and as I did, it was as if someone had turned the light off… The sky went ominously dark very quickly. I got the Canon camera and took this photo. I was expecting a downpour any moment, but no! 
Within a few minutes, the light had returned. Dr Who would have known what was going 
on? But not me. Hahaha! 
thinking of my younger days living in the Meadows. If memory serves me right, 
and my long-term memory usually does, the short-term usually affects me. I can recollect that there was an abundance of dog droppings on my paper rounds, and I reckon 74% of it was white or grey. Even some of the cats’ evacuations were! No one ever thought of collecting the turds back then, of course. They’d get dried and then used as kickabouts by the local kids. 
I’m assuming the whiteness was due to malnutrition of some sort? Looking back a the food given to some dogs makes me shudder. A lot of dogs ate with the family. Whatever they ate, the dogs did. Then along came the new Lassie and Chappie canned dog food. 3d a can! This equates to about… let’s see, there were 240ds to a pound, so if divide 240 by three, excuse me while I use the calculator… that would buy 80 cans for a quid! Those were the days! Today one tin of Chappie cost £1.30; what percentage rise in price is that?
I spent hours and hours doing this blog. No one called, no hassle… apart from the odd overture of noises from the antisocial, smarmy Herbert in the flat above But, not a lot today… up till now, anyway.
Getting late already. I got the meal sorted. I worked things out oven-cooking-wise (Huh!); The veggie burgers needed 30 minutes cooking, the potato Rosti’s 20, so I planned to put the burgers in for 10-minutes, then add the rosti. And what a danged mess I made in doing so.
Muggins here did it the opposite way around! Realised five minutes later that and removed the rostis, burning my wrist as I took them out, and dropped one on the floor. 
Dropped the plate as I was putting the peas onto it. 
Put the plate to one side and drifted into a deep, almost heavenly dream-filled sleep. I’ve no idea what I was dreaming of, just knew it must have been something pleasant… For the Evening-Carer had arrived and stood over me, looming and speaking… I thought at first that this must be a part of the dream. My mind was all over the place. The gal had not rung the ♫Oh Susana♫ door chime and came in without me knowing. 
Good job that I wasn’t changing PPs or wee-weeing in the bucket! I was a little out-of-it, slow, mentally, having just been woken up, so things were foggy about the visit. Got the meds sorted, and I think we had a little natter about something. I walked to the door with her to lock it. Thanked her and offered a treat, unaccepted or wanted on this occasion. Wished the gal all the bestest, and I hastened back for a wee-wee. Not had one for a while.
No shaving cuts… because for some reason, I forgot to shave? The feet looked a little colourful, but I’d not long been out of the shower, so that would have some bearing on their condition, I reckon. Back on the computer, after failing to nod back to sleep. Another ruined night’s sleep. And I’m paying to be woken up to be given my medications! Hahaha!
I found a lost photo of the front car park from this morning. 
– – – – – – – – – – – – – – – – – – – – – – – – –
PMAD (Post-Micturition-After Dribbling) to complete its dribbling mission. 
During one of the sojourns to the grey plastic bucket, I realised how easier the ankle and foot felt. Several more wee-wees were needed, thankfully without the PMAD. So got the cannon, turned on the flash, and took a photo. That ointmentating last night has done me a lot of good!
I gave up on getting more sleep, and I got up around 06:00hrs and got the medical box out. Started. I got the readings and tool the usual photographicalisations of them, but they were not to be found on the camera card later? Nor last night’s nosh, either? A good job I wrote down the numbers; sometimes I don’t, just use the photo I’d taken. Input the results as above right. The BP was up a fair bit, the pulse a smidgeon, and the body temperature once again OK! Made the graph and waddled off into the kitchenette to get the first brew of the day going. I opted 
for Thompsons’ Punjana with semi-skimmed milk (that’s all I had in!). I saw a mass of smoke coming up from the far distance. In the Basford area, I think. But remembered abbot the card not taking photos. So took out the card to check the lock button, blew into the card holder slot, and reinserted it. Back to the window, and the smoke had got a lot less. I could see the blue lights flashing around the area. 
Started on the WP comments; well, I got one anyway. And the JS order arrived nice and early.
there is another heat wave, no doubt the panic buying will start again. The man out the stuff in the hallway for me.
bleach. Tomatoes with basil and something else I can’t make out? More stuff; bananas, fresh pod peas, yellow tomatoes, and fish-free fish sticks. Strawberries and
down later on to the Wardens holding cells for them.
Back to the blogging, and just as I started getting somewhere: Smoke & Mirrors Man Mr Fries Liberty-Global, Virgin Media died a death again! More time lost! Still, it may be an integral part of one of his ambidextrousness, chicanery, and self-financial-defence mechanism? 
Started getting a little persistent again. He must have a big order on for some school or church? He reminds me of Harold Shipman without his beard.
All I did was turn in the swivel chair to stand up, and an instant loss of balance hit me! Bounced off of the recliner, which was good, cause its well-padded. Rolled and gently plopped onto the floor, hitting my head on the table leg.
Tons of pod peas, nothing but the best…
The ulcer was looking a bit pink…
One letter was from the bank, the TSB…
I look a little like I was growling?
I was overjoyed that it was won by Germany!
Why did they bother sentencing him to death?
I stirred back into ersatz life. Not springing awake, the event was all rather laid back. Until I realised, I had no idea what the time of day it was. Indeed, what day had just dawned. It was still dark; I had no idea where I’d left the wristwatch and could not find the wind-up torch to look at the clock on the fireplace top. 
As I laid back, with the intention of nodding back off into dreamland, I was assured that there was no cause or reason to get up early, a wee-wee suddenly all but started of its own accord!
Which I knew at the time should not have been. I heard my EQ laughing! Now decision time; Do I go and get my hands washed, thus destroying any chance of getting some extra sleep in? Or, to snuggle down in the £300, second-hand bought, c1968, nauseously beige-coloured, not-working, rusty, rickety, crumb-holding recliner? 
I ended up sideways on, half-in, half out of the recliner. With something sticking under my bum? Banging my elbow on the way down. Guess what? I’d found the camera, torch and wristwatch all stuck down the side. twixt the cushion and the arm. Hahaha! Well, I thought it was funny, even at the time. I used the camera to take this shot of the foot, but it didn’t come out well – I think mother said that about me. Hehe! 
As I deemed it to be a quarter past five, I remembered the Ocado order was due from 06:00>07:00hrs! Globblegrumps!
Ah, of to the Throne. I felt sure that all the peas I had nibbled, along with the Dioctyl, would be enough to get things moving, as I thought they would. But No! Colin Constipation kept a firm grip on the product, and he was not letting anything get through. Painful, but no bleeding. 
I surrendered and got on with Health Checks. The Boot’s Sphygmomanometer, manufactured by, ZDEAC (Zhongshan Daguan Electrical Appliance Company Ltd) in Guangdong, China, proferred these results. 
The Ocado delivery came just within the hour window. A decent chap; I think he came last time I used Ocado. He carried all the bags into the kitchenette for me as well. 
I got the bottled water delivered this time, all of it.
insist, you know. Har-har! Ah, I do feel a fool, more to go in in another bag. Bananas, garden peas, some part-baked baguettes, black tomatoes, lemon fools and the delicious but oh, so pricey Marks & Spencers Potato Rosti Cakes, I don’t 
want to think of what I paid for them, if you don’t mind. The M&S cakes were on offer, and still the most I have ever paid for eight little cakes. What am I doing? I’ll be broke if I go on like this. Body and financially at this rate, and I think 
I’ve got a Sainsbury order in for a few a day’s time. Oh, dearie me!
I got on the computer, to find that it was down again. Grobblewanks! I’m getting to dislike hocus-pocus Fries all the more. He’s taunting and haunting me!
Arrived and had a chinwag after he’d sorted the medications and checked the medication drawer for stocks, bless him. He had to go a bit sooner than usual; he’s been given an extra call to so. He’s still not sleeping well. I suggested he try out the Hemp for him months ago and bought him a pot; I don’t like to see him all done in. But he thought they were drugs. Wished him a better kip, and he took the bags with him to the waste chute for me.
Herbert gave me a drilling noises concert this time. How he does it so musically amazes me, he even ended with a thud or two to sign off. Hehe!
I think this was the fourth time that £23m a year’s Fries of Liberty-Global has gone down. Not for so long this time, though… but just give him time. You know, there’s a slight chance that he doesn’t even care. or know about his total failure in running an internet Suppliers company? Still, getting that sort of money, he must have some connection with the Mafia, Government or Putin?
I had two of the Royalty Priced lemon iced cakes and a mug of Thompson’s Punjana black tea. Note the tray that holds the cakes? It’s made if wood, I forget which one now, but they are feather light.
I spent so long on this blog, having to keep stopping regularly when Mr Fries Liberty-Global Virgin Media kept going down
Hello, a final (I hope) blast from Herbert. Sounded like the hammer and drill were being used in unison? Clever stuff, you know.
Cheeky Charlie, the carer arrived; she’s not been for a while. I’ve missed her. She kindly got the gloves on and ointmentated the swollen toes, a stubbed part of the foot, and the ankle ulcer for me. That was lovely. ♥ The leg and foot felt much betterer afterwards. 
Got some food cooking then. Potato Rosti in the oven. Took a photo of it, but it never made it to the SD card? Humph! Anyway, it was good. Rating: 8.2/10. Washed the pots and tittivated the kitchen; and got my head down to watch the England Women v (Nasty, fouling) Sweden Woman match on the box. I’ve not been as proud of an England team’s performance since 1966. Now, will it be France or Germany we face in the final?
After the match, I went to make a brew, and the night sky was begging to be photographed. So I did.
The ointmentated right ankle was looking so calm. Grrreat! 
.
TTFN
I got out the Chinese sphygmomanometer and got on with the sphygmomanometerisationing. Hahaha! 
Done.
Richard arrived. We managed a decent natter, and he checked the medication drawer. Selected a cold plonk from the fridge, and he departed a tired lad, taking the waste bags with him to the shute for me. 
I made my way along the inner link corridor and made a fool of myself… it’s easily done for me, looking a plonker. Even easier nowadays since Vascular Doreen Dementia took up residence in my brain. I started to ask Deana and Julie (Wardens) in their office if they could ask Meridian’s Natalie if she’s heard anything from the Diabetes people about where the courses are and the transport from Nottingham Community place. It all came out wrong, and the girls were more confused than before I’d started talking!
I hobbled down Winchester Street, turned left down Mansfield Road and visited the Oran Food Stores Cash-Point. My brain froze as I got my card out – oddly enough, I remembered the number but was flummoxed as to which way round to put the card in the machine! I felt a right-chump going in to ask the lady in the shop! The look on her face said something like, “He shouldn’t be out on his own!” But she gave me a twinkling of a smile (derision, or sympathy-based, I’m not sure!) as I thanked her and returned to get some money from the ATM. Back in the shop, but they didn’t 3 of the 4 things that I’d hoped to get. 
I limped back up the Mansfield Road incline over Winchester Street at the traffic lights junction, 
to take a seat; someone will fetch you! “Thank you!” 
.
I got on with the blogging at long last. But not before I took these shots as the sky suddenly brightened up. There’s something about the beautiful to me, clouds. 
Of course, I do enjoy my pareidolia. I saw a face mask and eyes in these photographs, traces of a face as well. Do you see them?
Hello, the rains starting! By the time I’d got the camera out to take a snap of it, it had stopped. Ah, well, every little bit helps!
The doggie hot dog sausages I’d cooked had a tough plastic skin on them that I’d not noticed before. I had to skin them before eating. They looked terribly pale then, and the smooth texture, that was not appealing whatsoever to look at. 
But my gum, they tasted delicious! The sliced potatoes and tomatoes were disappointing. The part-baked bread was gorgeous! And the No-Bull vegan ice cream to follow, as you know by now, I loved! The overall Taste Rating was 8.2/10. I washed the pots and got down in the £300, second-hand, decrepit, Haemorrhoid Harold-testing, sleep deterring, nauseatingly beige-coloured, not-working recliner. Put the TV on, and I promptly drifted off into the land of Nod. For half an hour or so…
. It turned out the Constipation Conrad had taken over the innards functions, and despite my best efforts to move things, nothing evacuated from the rear end. However, an FPBWW (Forceful-Painful-Blasting) marathon of a wee-wee flowed out as if from a hose pipe! I washed the dandies and things and returned to my chair, hoping to get some sleep again. 
Amazingly, I soon got to kip and was dreaming of being on a big wheel, with an old girlfriend… 
– – – – – – – – – – – – – – – – – – – – – – – – – –
I know I was awake until my last wee-wee bucket visit, which was around 03:00hrs this morning, and getting back to sleep came easily, for Sweet Morpheus has been very stingy with me of late.
It didn’t last long, about three hours, for, at 06:00hrs, I shot awake, certain that noise had woken me up! I had to fight my unwillingness to rise from the recliner and have a search around for ant signs of intrusion, damage from something falling etc., but found nothing looking untoward?
All sorted, I went to get a cold drink from the fridge and noticed that it had been raining a bit.
positions they were already? 
Got the medical checks sorted out next. 
Carer Joseph arrived. The poor thing looked shattered. The first thing I did was ask him how he was this morning? Not too bad, was his reply. I quipped; well, not too bad is better than not very good, Joseph! That brought a rare smile to his face, and it cheered me up too. He got the meds sorted and wearily got up from the chair where we’d had a natter from, picked a vodka and lime as his choice of drinkie-treats, and off he poddled. With my thanks and instruction for him to get to bed, Hahaha! 
I got the final vegetables sorted and chopped up and into the pan of the cooking Chilli-Con-Carne. 
After a few minutes, I’d got the nosh for Josie on the tray. Took this photo of the repast. The usual bowl and a potfull of chilli for her to have tomorrow as well, some drinkies from the fridge, cheese, marshmallows and a few extras on the tray. Off to Josie’s door to deliver it, on time again, of course. 
It tasted truly crap; I was puzzled at how foul the NoFish fish tasted!
Over two hours later, I was rude;y awakened from my slumber as the night Carer arrived. She looked a little down and tired, so I had a chat and cheered her up a bit. She was well-impressed with her treat, a bottle of Tequila beer from the fridge. But didn’t take the waste bag with her to the chute for me. Humph! Hehehe!
Can’t imagine what I’d been doing in the sleep to cause this on my arm? I got the magnifying glass out for a closer, Sherlock Holmesian-style investigation into the mystery. But it was no good; the glass did not help me see any clearer. So, I ytied a few pairs pf the old 
spectacles; the black ones helped a little. I’d got a spotty rash coming up the arm, and a some beneath my man-breasts too? Mmm? Another of mysteries of Winwood Heights, the ghosts, wraiths, spectres, cacodemons, apparitions and other grotesqueries haunt the hallways and lobbies, searching for Inchcock to create ambiguities, abstrucities, perplexities, misfortunes and botherations, to scare. worry and confuse me!
I had a peep out of the kitchenette window, it was not raining, and the roads had dried of the residue.
Independent Living, for the aged, managed about eight reports? Hehe! Then, around midnight, I took this somewhat pathetic photo of the evening view. Even I could see on the camera screen that it was not going to come out very well. It turned out that I’d moved the view mode selector in the wrong direction, and I’d put it on video instead of Auto? Writing this made me realise I’d written an ideal description for my life: ‘Gone in the wrong direction!’
.
I rose, mentally weary and physically so tired. Sweet Morpheus has been unkind to me for a few days. Not much sleep at all.
arrived and sorted out the medications. I noticed when I opened the new bag that some of the same medicines had shorter-dated packs at the bottom of the drawer. 
Of course, there were only a few that I could read the date on, thanks to the Cataracts. The carer soon got me sorted. Didn’t want any drinkies or nibbles and left leaving the waste bags in the hallway. I didn’t think to ask her to take them; a new gal is not up with the system yet. Nervous and weary, but nice enough, bless her.
It was a bit colder this morning, a lot, in fact.
Had a shower, shave and a sh… well, we’ll leave that bit. Not that it was a bit. A Constipation Konrad 
Th
Yet again, an overall lower than ever before result! Phenomenal 
, and Little Inchies 
a few times, which cost me a lot of lost time. I’m still tired, 
———————————–
Turned the Computer off and thoughts of food developed. But there are not many choices fresh-wise, and I’m too tired and shaking to bother too much.
Washed up, and I medicated poor old Harold’s Haemorrhoids.
Even though I fell asleep eating it! Woke and finished it off and drifted into the land of nod again. I think it must have been a deep one, cause I reckon I was dreaming I was sleeping… and great joy was floating in my mind, peaceful…
♫Oh, Susana♫ burst out from the door chime box six foot away in front of me. 
However, stubbing my toe on the way back against the clothes airer ensured a minor curse word was emitted, thus, cocking up any chance of getting to sleep early! 
My scribbled reminder notes were lost! Well, I say lost; I tore them up thinking they were Wednesdays. Gragnangl
Of course, with my bungee-jumping, gym work, hill-climbing and daily push-ups, The wee-wees started coming. Each one 
Taking the advice from HRH Petal-Lisa, a kind. She’s one lovely lady from Cincinnati, The Manor Laboratories: I took the evening’s Seed Oil Hemp capsule and a squirt of under-tongue CBD. Yes, I know it’s morning, but I forgot to take the last night, it could happen to anyone… Ahem!)
irritating! 
and the last one (on the left) close to the doorway. Several 2-litre bottles hit my knee on their way down to hit my toes, and picking them up, I stubbed my big toe again! Whereunto he’d been treated and 
gone, the bottles fell out of the bags, and I had to be standing next to them when it happened, of course.
I’d got some 2-litre bottles of limeade and lemonade as substitutes for the water. 
chute. And, getting the bags in the opening, I cunningly dropped a bag that landed on the leg ulcer. It inflamed it for a while, but the ankle was still much better than yesterday! The legs, feet and toes are not so chubby, either. 
I gave myself a knock on the shoulder coming out of the room
So I got up and made a much-belated meal. It was a good one, mind you. Flavour Rating; 8.2/10.
Got the session done with a visit from Dizzy Dennis in the shower, short and sharp, all over. Probably caused by my diabetic polyneuropathy, compared to anything else, because it started so sharply and ended the same way. Minutes later, I needed to return to the wet room to use the 
and what a struggle that was. Talk about resistance!
The swelling in the feet was no worse, and the ankle ulcer much easier for my getting around,
I 
went into the kitchen to put the kettle on, and the heat and smell of burnt plastic greeted me! 
I’d put the kettle on earlier but had not heard the whistle to alert me it was boiling!
The morning Carer arrived, Valerie. I gave her her choice of cold drink from the fridge, and she took the caste bags from earlier to the chute for me (Not the kettle, I took that, in case any sharp bits cut the Carer),
Checked on the ankle ulcer, and it was getting a little fighter? 
Cragknangles! Off to the wet room to clean up, medicate, and get new PPs on. Hehehe!
